Pokémon GO Season 14 Rising Heroes brings raids, events, new features, and bonuses

Release your inner hero!

Rising Heroes, the Season 14 of Pokémon GO, will begin on March 1 at 10:00 a.m. and end on June 1 at 10:00 a.m. Trainers can anticipate catching Gimmighoul, seeing all Pokémon in their XXS and XXL sizes, engaging Regieleki and Regidrago in combat, and coming across a Melmetal that is capable of using the Double Iron Bash Charged Attack during the Season of Rising Heroes. Together with the Season of Rising Heroes, the GO Battle League Season 14 (Rising Heroes) introduces new GBL Cups, new moves for particular Pokémon, and new rank-up incentives.

Pokémon GO Season 14 Rising Heroes introduces new features

Trainers can now find and catch Roaming Form Gimmighoul in Pokémon GO, thanks to Professor Willow and Jacq from the Paldea region. Furthermore, their most recent study found that Gimmighoul can evolve into Gholdengo, the Coin Entity Pokémon, from this form. Gholdengo resembles Chest Form Gimmighoul in Paldea and appears to be connected to the enigmatic coins that were recently discovered!

Pokémon GO Season 10 Rising Heroes gimmighoul and gholdengo
Image via Niantic

The Coin Bag seems to be the key to finding these enigmatic Pokémon. This unique item may be used once daily by trainers to temporally entice Roaming Form Gimmighoul into the wild! Another new development, the Golden Lure Module, has been confirmed by Professor Willow and Jacq to enable the creation of Golden Pokéstops.

The Nintendo Switch games Pokémon Scarlet and Pokémon Violet may both be played with the Coin Bag.  All Pokémon in Pokémon GO have been discovered in XXS and XXL sizes

Pokémon GO Season 14 Rising Heroes: Seasonal highlights

Elite Raids are coming again, so get ready! Trainers engage in difficult Raid Battles called Elite Raids in person. For the only chances to catch these Legendary Pokemon this Season, take on the Elite Raid bosses Regieleki and Regidrago. Season 14: Rising Heroes will have Community Day events on the following dates:

March Community Day 2023Mar 18, 2023
April Community Day 2023Apr 15, 2023
April Community Day Classic 2023Apr 29, 2023
May Community Day 2023May 21, 2023

Players will also be able to get season-themed stickers by spinning PokéStops, opening Gifts, and purchasing them from the in-game shop.

Pokémon GO Season 14 Rising Heroes: Ticketed Timed Research

Pokémon GO Season 10 Rising Heroes Ticketed Timed Research
Image via Niantic

Trainers can purchase Ticketed Timed Research for the duration of Season 14! Trainers will be able to earn a new outfit modeled after Professor Willow thanks to this season-long research. Moreover, it will result in a run-in with a Melmetal who is skilled in the Charged Attack Double Iron Bash In the future, Melmetal will also be able to master Double Iron Bash with an Elite Charged TM. To access all prizes, Timed Research must be finished by June 1, 2023. 

Pokémon GO Season 14 brings back the GO Battle League

Season 14: Rising Heroes features the return of the GO Battle League! Prepare your Pokemon for combat in events like the Fantasy Cup: Ultra League Edition, the Color Cup: Great League Edition, the Mountain Cup: Great League Edition, and the Spring Cup: Great League Edition.

The following will occur at the beginning of the Season.

  • End-of-Season rewards will be available on the battle screen.
  • The GO Battle League rank will be reset.
  • Rank-up requirements will remain the same as the prior Season.

Pokémon GO Season 14 Rising Heroes: Seasonal Rotations

Research Breakthrough

Complete Field Research to unlock Research Breakthrough encounters with one of the following Pokémon:

  • Parasect
  • Pinsir
  • Snorlax
  • Gible
  • Furfrou
  • Goomy

Wild Spawns

As the Season changes, different Pokémon will appear in different areas across the world.


  • Voltorb
  • Porygon
  • Togetic
  • Gardevoir
  • Purrloin
  • Trubbish
  • Elgyem


  • Mankey
  • Exeggutor
  • Shuckle
  • Zorua
  • Stunfisk
  • Fomantis
  • Morelull


  • Aerodactyl
  • Snorlax
  • Whismur
  • Mawile
  • Aron
  • Medicham
  • Woobat

Beaches and Water

  • Psyduck
  • Slowpoke
  • Qwilfish (Hisuian)
  • Mantine
  • Lumineon
  • Frillish
  • Goomy

Northern Hemisphere

  • Skarmory
  • Swablu
  • Snivy
  • Tepig
  • Oshawott
  • Deino
  • Helioptile

Southern Hemisphere

  • Chikorita
  • Cyndaquil
  • Totodile
  • Larvitar
  • Scraggy
  • Alomomola
  • Stufful

If trainers are lucky, they may encounter a Shiny one.


This season, the following Pokémon hatched from eggs. More Pokémon can hatch from each egg group; these are just a few of the egg hatches that were highlighted.

2 km Eggs

  • Bellsprout
  • Igglybuff
  • Trapinch
  • Cottonee

5 km Eggs

  • Machop
  • Gligar
  • Bonsly

7 km Eggs

  • Growlithe (Hisuian)
  • Voltorb (Hisuian)
  • Qwilfish (Hisuian)
  • Sneasel (Hisuian)

10 km Eggs

  • Tyrunt
  • Amaura
  • Togedemaru
  • Jangmo-o

Adventure Sync Rewards

The following Pokémon hatch from Adventure Sync Eggs this Season:

5 km Eggs

  • Shinx
  • Cranidos
  • Shieldon
  • Happiny
  • Frillish

10 km Eggs

  • Dratini
  • Beldum
  • Gible
  • Goomy
  • Rockruff

Pokémon GO Season 14: Seasonal Rewards

The following bonuses are specific to Season 14: Rising Heroes.

  • Increased damage dealt by Pokémon participating in raids remotely
  • Team GO Rocket will appear more frequently at PokéStops
  • Extra Stardust earned from Team GO Rocket encounters

Seasons in Pokemon GO are intervals of time with brand-new activities, Pokemon introductions, and surprises that all adhere to a common theme. Players might also notice that various Pokemon spawn from eggs in their neighborhood as the seasons change. In order to capture and train as many different Pokemon as possible, be careful to explore during each in-game season.

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